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kuwa2004
Journal
13 Jun 16
kuwa2004's Journal, 13 June 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 June 2016
139.8 lb
Lost so far:
13.4 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1633 kcal
Fat: 30.61g | Prot: 41.22g | Carb: 244.42g.
Lunch:
トップバリュー スライスチーズ, ちくわ, サッポロビール 極ゼロ, ファミリーマート チキンカレーライス.
Snacks/Other:
みたらし団子.
more...
2074 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 7.7 lb a week
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