Weigh In record (no journal entry) for 13 June 2016
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135.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1182 kcal
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Fat: 50.89g | Prot: 52.09g | Carb: 131.45g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Grapes, Little Debbie Smores Snack Cakes, Boiled Egg, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Jell-O Temptations - Lemon Meringue Pie, Cooked Summer Squash, Steak, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted). more...
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gaining 4.9 lb a week
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