Weigh In record (no journal entry) for 13 June 2016
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2016:
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1247 kcal
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Fat: 97.98g | Prot: 68.18g | Carb: 34.30g.
Breakfast: Light Cream, Coffee, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Cream Cheese, King's Choice Smoked Gouda Cheese, Celery, Kroger Queen Olives, Guacamole. Dinner: Baby Spinach, Olive Oil, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Lily's Dark Chocolate Almond. more...
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losing 1.0 lb a week
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 Comments
loosing very slowly. do i cut more calories or add more fat or lower carbs further? will have to test. Seems like i loose the pound when I am below 1200 calories for the day....
13 Jun 16 by member: KMPBIGM
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