desoizal's Journal, 13 June 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 63.69g | Prot: 177.63g | Carb: 342.51g.   Breakfast: Braeburn Apples, morning brew, Casa Tarradellas Jamón Cocido Finas Lonchas, Morrisons NuMe 80% Reduced Fat Soft Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Coca-Cola Coca-Cola Zero (Can), Spinach, Haciendado Remolacha Agridulce En Tiras, Morrisons Baby Plum Tomatoes, Avocado, John West Tuna Chunks in Spring Water (65g). Dinner: Collards, Ilumi Mediterranean Style Rice with Pork & Chorizo, Morrisons Basmati Rice Easy Cook. Snacks/Other: Alpen Light Chocolate & Fudge Bar, DS Rice Cakes, Basa Pâté. more...

3395 kcal

Activities & Exercise: Cooking - 30 minutes, Bike Machine (Cycling) - 55 minutes, Driving - 1 hour and 20 minutes, Working - 1 hour, Sleeping - 6 hours, Weight Training (Bodybuilding) - 47 minutes, Resting - 13 hours and 28 minutes. more...