Weigh In record (no journal entry) for 13 June 2016
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186.7 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1864 kcal
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Fat: 62.79g | Prot: 163.15g | Carb: 161.25g.
Breakfast: Quatá Queijo tipo Cottage, Pullman Zero 12 Grãos. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Vigor Iogurte Grego Zero, Heinz Molho Barbecue Regular, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Queijo Parmesão Ralado, Ovo, Pullman Bolo de Laranja. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Trio Super Protein Choco Cream. more...
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steady weight
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