Weigh In record (no journal entry) for 13 June 2016
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1721 kcal
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Fat: 40.22g | Prot: 152.75g | Carb: 177.00g.
Breakfast: Wegmans Tomato Sauce, Calavo Avocado, Nutiva Organic Chia Seed, Sweet Potato (Without Salt, Baked In Skin, Cooked), Wild Alaska Flounder. Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Harris Teeter 99% Fat Free Ground Turkey, Wegmans Tomato Sauce, Nutiva Organic Chia Seed. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Calavo Avocado, Nutiva Organic Chia Seed, Wild Alaska Flounder, Wegmans Tomato Sauce. Snacks/Other: Smucker's Strawberry Jam, Thomas' Banana Bread English Muffin, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Fat Free, Brown Rice (Medium-Grain, Cooked), Harris Teeter 99% Fat Free Ground Turkey, Nutiva Organic Chia Seed, Wegmans Tomato Sauce, Almonds. more...
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losing 2.1 lb a week
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