Weigh In record (no journal entry) for 13 June 2016
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186.3 lb
Lost so far: 47.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2117 kcal
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Fat: 164.37g | Prot: 132.24g | Carb: 22.01g.
Breakfast: Jasmine Farinha de Linhaça Marrom, Ecila Creme de Leite Pasteurizado, Sadia Queijo Mussarela, Natural Life Óleo de Coco Extra Virgem, Ovo, Peito de Frango. Lunch: Sadia Bacon, Ovo, Brócolis, Abobrinha. Dinner: Jasmine Farinha de Linhaça Marrom, Ecila Creme de Leite Pasteurizado, Sadia Queijo Mussarela, Natural Life Óleo de Coco Extra Virgem, Ovo, Peito de Frango. more...
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gaining 7.7 lb a week
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