Wahlabilly66's Journal, 13 June 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 71.68g | Prot: 124.33g | Carb: 294.94g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Hovis Seed Sensations Soft Granary Batch, Bananas, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Dinner: Cheddar Cheese, Pure Soya, plain flour, chicken stock, skimmed milk, olive oil, Dry macaroni, smoked haddock, spinach, onion, sweetcorn, cheddar cheese. Snacks/Other: Carrots, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...