Weigh In record (no journal entry) for 13 June 2016
|
189.8 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1689 kcal
|
Fat: 42.79g | Prot: 83.87g | Carb: 253.19g.
Breakfast: Céréal Kokos Koekjes, Koffie met Melk. Lunch: Rabeko Choco Light, Garnaalsalade, Lidl Americain Natuur, Colruyt Everyday Kipfilet met Tuinkruiden, Bruine Boterham. Dinner: Garnaalsalade, Bruine Boterham, Delhaize Américain Préparé, Garden Gourmet Vegetarische Burger, Gekookte Broccoli (Vers), Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Céréal Kokos Koekjes, Koffie met Melk, Koffie met Melk, Quaker Havermout Muesli Multifruit, Fruitsalade, Delhaize Magere Yoghurt. more...
|
|
2649 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|