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Hope I can keep it steady for the weekend! Weekends are hard!!
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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623 kcal
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Fat: 29.45g | Prot: 33.68g | Carb: 44.26g.
Breakfast: Egg, Reduced Fat Colby-jack Cheese, Sausage Breakfast Patty, Reduced Fat Crescent Rolls. Dinner: Plain Bread Sticks, Pasta with Meat Sauce. Snacks/Other: Light Wine, Natural Apple Sauce. more...
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losing 7.0 lb a week
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