nextmike's Journal, 03 December 2011

187.6 lb Lost so far: 8.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 94.88g | Prot: 110.82g | Carb: 327.53g.   Breakfast: Mocha Coffee. Lunch: Albacore Tuna Sandwich (Regular). Dinner: Atlantic Salmon (Farmed), Uyuni Quinoa & Whole Grain Brown Rice, Extra Virgin Roasted Garlic Flavored Olive Oil, Red Table Wine . Snacks/Other: Nonfat Tart Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet or Dark Chocolate, Builder's Bar - Chocolate Mint. more...

2395 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...