Weigh In record (no journal entry) for 13 June 2016
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223.5 lb
Lost so far: 30.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2693 kcal
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Fat: 100.38g | Prot: 111.21g | Carb: 263.20g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Whey Protein, Suntree Kokosraspeln, SchapfenMühle Leinsamen Geschrotet, Aprikosen, Elstar. Dinner: Oettinger Export, Edeka Rindswurst, Harry Roggenmischbrot, Hirse, Gekochtes Ei, Olivenöl, Balsamico, Gemischter Salat, Frosta Gemüse Pfanne Sommergarten. Snacks/Other: Gut Ponholz Rindswurst, Harry Das Volle Korn Katen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Milch 1,5%, Milfina Butter, REWE Vollkorntoastbrot, Roter Tafelwein. more...
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4319 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 24 minutes, Shopping - 15 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Conditioning exercise (health club) - 2 hours and 40 minutes. more...
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losing 1.5 lb a week
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