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2 dinnerparty's AND 2 birthdayparty's in one weekend was just too much for the diet...
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1328 kcal
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Fat: 68.40g | Prot: 75.45g | Carb: 100.08g.
Breakfast: Babybel Babybel, AH Diepvries Frambozen, AH Banaan, AH Ananas Vers, Zonnatura Gebroken Lijnzaad, Alpro Kokosmelk. Lunch: Babybel Babybel, Lidl Gerookte Kipfilet, Groentensoep. Dinner: Go Tan Chicken Hoisin, AH Gesneden Uien, AH Courgette, AH Aubergine, AH Biologisch Rode Paprika, Champignons, Royal Green Kokosolie, Zero Rice Rijst, Plus Zalmfilet op Huid. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Fijne Havervlokken, Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Terrasana Hennep Proteïne Poeder, Crownfield Fijne Havervlokken, Kruger Cacaopoeder, Terrasana Hennepzaad, Terrasana Hennepzaad, Royal Green Kokosolie, Gedroogde Kokos, Chiazaad, Medjool Dadels, Maanzaad, Pompoenpitten, Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Fijne Havervlokken, Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie. more...
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gaining 3.1 lb a week
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