Weigh In record (no journal entry) for 03 December 2011
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1208 kcal
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Fat: 22.81g | Prot: 76.04g | Carb: 87.85g.
Breakfast: Fat Free Hazelnut Creamer, Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White, Mozzarella Cheese, Calorie Free Sweetener, Coffee, Smoked Deli Turkey. Lunch: Diet Coke, Zesty Dill Pickle Spears, Smoked Deli Turkey, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Red Table Wine, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Sweet Potato. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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