Weigh In record (no journal entry) for 03 December 2011
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164.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1328 kcal
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Fat: 66.75g | Prot: 44.02g | Carb: 144.06g.
Lunch: Chocolate Cake (Without Frosting), Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Dinner: Potato French Fries, Top Ramen Beef Flavor Oodles Of Noodles Soup, Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 0.8 lb a week
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