Weigh In record (no journal entry) for 13 June 2016
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241.6 lb
Lost so far: 14.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2452 kcal
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Fat: 97.04g | Prot: 119.98g | Carb: 283.03g.
Breakfast: Herta Finesse Putenbrust, Brunch Paprika Peperoni (20g), Harzer Harzer Käse, Vollkornbrot. Lunch: Hofküche Wirsingeintopf. Dinner: Obstsalat (ohne Zitrusfrüchte), Asia Green Garden Gebratene Nudeln Asiatische Art, Gutknecht Knusperente. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Kohlrabi, Kaffee mit Milch, Kaffee. more...
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3775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 43 minutes, Driving - 24 minutes. more...
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losing 0.7 lb a week
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