Weigh In record (no journal entry) for 03 December 2011
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2011:
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4758 kcal
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Fat: 321.11g | Prot: 197.71g | Carb: 41.17g.
Breakfast: garlic cheese croutons, grated cheddar cheese, Chunky Blue Cheese Dressing, mixed lettuce. Lunch: soy sauce, hamburger patty, sugar free popsicles, cheddar cheese, mixed lettuce, cheddar cheese grated, garlic cheese croutons, wishbone chunky blue cheese dressing. Dinner: country crock, brocolli, chicken breast. more...
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losing 4.6 lb a week
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