Weigh In record (no journal entry) for 13 June 2016
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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3090 kcal
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Fat: 49.49g | Prot: 193.68g | Carb: 444.13g.
Breakfast: Bio Biscotto Frollino al Farro, Gilli Pane al Farro, Now Foods Ultra Omega 3, Albume d'uovo Cotto. Lunch: Tabelle Inran Zucchine Crude INRAN, Delizie del Sole Riso Venere Integrale, Halibut. Dinner: Gustato Fagioli Cannellini, Probios Spaghetti Kamut Probios, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fiorentini Bio Gallette Quinoa, Gilli Pane al Farro, Carne di Petto di Tacchino, All Stars Barretta Pro-Plex Bar, Rice & Rice Riso Basmati Integrale, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Carne di Petto di Tacchino. more...
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losing 4.6 lb a week
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