Weigh In record (no journal entry) for 13 June 2016
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210.5 lb
Lost so far: 185.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2519 kcal
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Fat: 71.04g | Prot: 122.56g | Carb: 347.92g.
Breakfast: Gurke (mit Schale), Weizenbrötchen, Stockmeyer Bauern-Leberwurst, Stockmeyer Bauern-Leberwurst, REWE Bäcker Brötchen, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Paniertes Schnitzel, REWE Bäcker Brötchen, Gurke (mit Schale). Lunch: Kupfer Spanferkelbraten Porchetta mit Kräutern, Ponnath Schinkenbraten, REWE Bäcker Brötchen, Milfina Milch 1,5% Fett, Rhabarber, Karotten, Rettich. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Lindt Joghurt Erdbeer-Rhabarber, Lindt Joghurt Erdbeer-Rhabarber, Lindt Joghurt Erdbeer-Rhabarber. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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