TraceyC77's Journal, 12 June 2016

220.9 lb Lost so far: 10.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 44.67g | Prot: 75.94g | Carb: 105.73g.   Breakfast: Coles Lite Milk, Coffee (Brewed From Grounds, Decaffeinated), Country Life Bakery Gluten Free White Bread, Poached Egg. Lunch: Tangerines (Mandarin Oranges), Chunky Style Vegetable Beef Soup. Dinner: Woolworths Select Double Smoked Leg Ham, Chunky Style Vegetable Beef Soup. Snacks/Other: Mainland Havarti Cheese, Raisins (Seedless), Almonds. more...

2462 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...