Weigh In record (no journal entry) for 18 January 2010
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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551 kcal
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Fat: 16.95g | Prot: 31.76g | Carb: 71.34g.
Breakfast: Chicken Fettucini, egg, natures own whole grain bread. Snacks/Other: Activia Fibre Yogurt - Peach and Cereals. more...
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gaining 7.0 lb a week
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skinnyg's weight history
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