Weigh In record (no journal entry) for 03 December 2011
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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405 kcal
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Fat: 28.34g | Prot: 17.69g | Carb: 23.12g.
Breakfast: Egg, Avocados, Deli Sliced Ham, Tomatoes, Coffee, French Vanilla Coffee Creamer. more...
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losing 0.3 lb a week
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