wojteklisicki's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

163.6 lb Lost so far: 12.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

1110 kcal

Fat: 17.74g | Prot: 47.98g | Carb: 199.77g. Breakfast: Banana, Cappuccino, Oatmeal. Lunch: 6" Ham (Black Forest without Cheese), Cappuccino. Dinner: Buckwheat, Condensed Tomato Soup. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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wojteklisicki's Journal, 03 December 2011

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