Weigh In record (no journal entry) for 12 June 2016
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1618 kcal
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Fat: 84.54g | Prot: 102.01g | Carb: 115.87g.
Lunch: O'Brien Potatoes, Margherita Hard Salami, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Pizza Crust Dough. Dinner: Inglehoffer Original Stone Ground Mustard, Red Onions, Lettuce, Butter, Cabbage, Southern Home Shredded Mild Cheddar Natural Cheese, Village Hearth Light Italian Buns, Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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