Weigh In record (no journal entry) for 03 December 2011
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1218 kcal
|
Fat: 15.23g | Prot: 57.61g | Carb: 172.94g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Flavor Stuffing Mix, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Italian Bread, Regular Beer, Sole (Fish), Original Ritz Crackers, Light Beer, Macaroni. Snacks/Other: Chocolate Chip Soft Cookies, Mixed Fruit, Fat Free Potato Crisps, Very Chocolate Mini Meringues. more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|