Weigh In record (no journal entry) for 03 December 2011
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114.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1569 kcal
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Fat: 22.25g | Prot: 100.63g | Carb: 278.67g.
Breakfast: Pears, Creamy Spinach Dip, Ezekiel 4:9 Sprouted Grain Bread, Cooked Egg White, Banana. Lunch: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Soup, Organic Whole Grain Quinoa. Dinner: Original Cereal, Paradise Chicken Salad, Lite Vanilla Yogurt. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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1790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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