Weigh In record (no journal entry) for 12 June 2016
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2575 kcal
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Fat: 73.68g | Prot: 119.06g | Carb: 223.45g.
Breakfast: Suntree Kokosraspeln, Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Milch 1,5%, Karotten, Erdbeeren, Aprikosen. Lunch: Aprikosen, SchapfenMühle Leinsamen Geschrotet, Karotten, Whey Protein, Milch 1,5%. Dinner: Roter Tafelwein, Balsamico, Olivenöl, Gemischter Salat, Frosta Gemüse Pfanne Sommergarten. Snacks/Other: Milch 1,5%, Aldi Salzstangen, Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Becel Vital, Harry Das Volle Korn Katen, Oettinger Export. more...
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3441 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Conditioning exercise (health club) - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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