j0973's Journal, 03 December 2011

187.4 lb Lost so far: 0.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.92g | Prot: 63.73g | Carb: 113.35g.   Breakfast: tomatoe, turkey slice, eggs. Lunch: Asian Medley Seasoned Vegetables, chicken. Dinner: del taco veggie burrito. more...

2517 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...