Weigh In record (no journal entry) for 12 June 2016
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1803 kcal
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Fat: 135.35g | Prot: 108.61g | Carb: 46.36g.
Breakfast: Sementes Chia Secas, Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Queijo Mussarela, Peito de Frango, Ecila Creme de Leite Pasteurizado, Jasmine Farinha de Linhaça Marrom, Ovo, Natural Life Óleo de Coco Extra Virgem. Snacks/Other: Abacate. more...
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losing 1.5 lb a week
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