Weigh In record (no journal entry) for 12 June 2016
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2284 kcal
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Fat: 68.82g | Prot: 110.17g | Carb: 231.26g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk en Suiker, Rode Tafelwijn, Cava, Knorr Bearnaise Saus, Lutosa Belgische Frieten, Geroosterde of Gebakken Kipfilet. Dinner: Aldi Ciabatta, Boni Gouda Belegen, Garnaalsalade, Delhaize Américain Préparé, Bruine Boterham. Snacks/Other: Fruitsalade, Quaker Havermout Muesli Multifruit, Delhaize Magere Yoghurt, Crêpe (Neutraal), Gin & Tonic. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 12.3 lb a week
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