Kccarino's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

136.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

769 kcal

Fat: 24.45g | Prot: 80.52g | Carb: 71.91g. Breakfast: Ground Chicken, Salsa, Green Peppers, Tomatoes, Egg. Lunch: S'more Crunch Bar. Dinner: Peanut Butter Crunch Bar. Snacks/Other: BBQ Bites, Chai Latte, Orange Creme 55 Shake. more...

1593 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Kccarino's Journal, 03 December 2011

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