Weigh In record (no journal entry) for 12 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1664 kcal
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Fat: 58.88g | Prot: 79.11g | Carb: 214.25g.
Breakfast: Ferrero Küsschen Zartbitter, Pfirsiche, Brunch Balance mit Joghurt, Meggle Joghurtbutter, REWE Sportlerbrötchen, REWE Beste Wahl Krusti Brötchen, Kaffee mit Milch, Berger Chili Schinken, Aldi Putenbrustfilet Zitronenpfeffer, Basils Rauchkäse Chili, Bresso Bresso mit Meersalz, REWE Feine Welt Dunkles Geheimnis, Schock's Sesamcreme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Erdbeeren. Dinner: Kips Hähnchen-Spieße, Spargelsalat. Snacks/Other: Haribo Haribo Rock Show, Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, Haribo Primavera, Gelatelli Superb Karamell-Schokolade. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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