Weigh In record (no journal entry) for 12 June 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1203 kcal
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Fat: 60.04g | Prot: 69.60g | Carb: 89.87g.
Breakfast: Arla Kaergarden Ungesalzen, Harry Das Volle Korn, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Kaffee. Lunch: Rispentomaten, Ja! Hackfleisch, Gemischt, K-Classic Gnocchi. Dinner: Ofterdinger Bulgursalat mit Peperoni & Minze, Grillmeister Schweinenackensteak, Milbona Kräuterquark Leicht. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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