Weigh In record (no journal entry) for 12 June 2016
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2694 kcal
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Fat: 58.06g | Prot: 190.58g | Carb: 351.15g.
Breakfast: Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle Mature Cotte, Noci. Dinner: Rice & Rice Riso Basmati Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Fiorentini Bio Gallette Quinoa, One Protein Whey - One Protein, Ki Pasta di Kamut, Maltodestrine, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Mandorle, Carne di Petto di Tacchino, Bresaola. more...
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losing 3.1 lb a week
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