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New scales today so I will be interested in comparing next weigh in.
I have had heartburn / reflux as not used to restricted dairy intake.
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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809 kcal
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Fat: 27.38g | Prot: 68.75g | Carb: 73.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Helga's Sunflower & Red Quinoa Gluten Free Bread, Poached Egg. Lunch: Aldi Sliced Leg Ham, Tomatoes, Mixed Salad Greens, Ocean Rise Salmon. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Broccoli, Cooked Green Cabbage, Steamed or Poached Salmon. Snacks/Other: Hikari Instant Miso Soup Wakame, Celery, Navels Oranges. more...
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2435 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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