ottumwagirl's Journal, 11 June 2016

219.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 32.17g | Prot: 72.51g | Carb: 100.68g.   Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Kroger Old Fashioned Oatmeal. Lunch: Del Monte Stewed Tomatoes Original Recipe, Potatoes (Flesh, Without Salt, Boiled), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whole Milk. more...

2733 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...