Weigh In record (no journal entry) for 03 December 2011
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137.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1096 kcal
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Fat: 56.53g | Prot: 47.87g | Carb: 85.81g.
Breakfast: energy balls. Lunch: Cucumber (Peeled), Sweet Balsamic Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes, Cos or Romaine Lettuce. Dinner: Pork Loin (Country-Style Ribs), Potato Pancakes. Snacks/Other: White Chocolate Candies, Colby Cheese, Gingerbread Cookie. more...
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1895 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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