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I went back and checked my last weight at the doctors and it was actually 220 lbs and I just bought a scale today and weighed in at 214 so yeah! six pounds!!
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1931 kcal
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Fat: 98.05g | Prot: 84.35g | Carb: 70.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado. Dinner: Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Guinness Draught Stout Beer, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries. more...
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2404 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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