Weigh In record (no journal entry) for 03 December 2011
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204.8 lb
Lost so far: 75.4 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1355 kcal
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Fat: 37.00g | Prot: 52.00g | Carb: 209.00g.
Breakfast: Diet Dr. Pepper (12 oz can), Peaches & Cream Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), American Cheese Singles, Churn Style Butter, Thin Sliced Enriched Bread. Dinner: Lay's Baked Sour Cream & Onion, Subway. Snacks/Other: No Sugar Added Sliced Pears, Bite Size Tortilla Chips. more...
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losing 2.8 lb a week
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