Weigh In record (no journal entry) for 11 June 2016
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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3515 kcal
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Fat: 126.50g | Prot: 112.71g | Carb: 379.88g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aprikosen, Gut & Günstig Salzstangen. Lunch: Aprikosen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Balsamico, Olivenöl, Couscous (Gekocht), Gemischter Salat, Gekochtes Ei, Yayla Geflügelwurst, Milch 1,5%. Dinner: Salzkartoffeln, Frosta Gemüse Pfanne Sommergarten, Olivenöl. Snacks/Other: Aldi Deutsches Corned Beef, Becel Vital, Bäckerkrönung Roggenvollkornbrot (55g), Aprikosen, Snickers Riegel, Oettinger Export, Roter Tafelwein. more...
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3325 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Standing - 15 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour and 15 minutes. more...
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gaining 15.4 lb a week
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