Weigh In record (no journal entry) for 11 June 2016
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178.4 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2016:
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714 kcal
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Fat: 46.56g | Prot: 52.19g | Carb: 20.24g.
Breakfast: Café (Infusão), Italac Creme de Leite. Lunch: Fungini Molho de Tomate Fungini, Queijo Parmesão (Ralado), Ati Latte Coalhada Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Azeite de Oliva, Sadia Mussarela. Dinner: Dicel Palmito de Pupunha, Café (Infusão), Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Tal e Qual Adoçante, Gallo Azeite de Oliva Extra Virgem. more...
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losing 1.5 lb a week
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