Weigh In record (no journal entry) for 18 January 2010
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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374 kcal
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Fat: 8.71g | Prot: 24.77g | Carb: 50.56g.
Breakfast: Ruby Red Calcium Grapefruit Juice. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Deli Style Lean Smoked Ham. more...
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losing 4.4 lb a week
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ladysurg's weight history
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