Weigh In record (no journal entry) for 18 January 2010
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1750 kcal
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Fat: 80.46g | Prot: 122.07g | Carb: 141.70g.
Breakfast: 12 Grain Specialty Bread, Turkey Bacon, Milk (Nonfat), Fried Egg. Lunch: Chicken & Sausage Gumbo Soup. Dinner: Green Peas (Frozen), Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Grilled Chicken Breast, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Salted Cashews. more...
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4256 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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