Weigh In record (no journal entry) for 11 June 2016
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1715 kcal
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Fat: 26.11g | Prot: 153.76g | Carb: 164.45g.
Breakfast: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds. Dinner: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Almonds, Grapefruit Juice, Champagne. Snacks/Other: Fairlife Fat Free Milk, MuscleTech Platinum Casein. more...
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gaining 4.2 lb a week
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