Weigh In record (no journal entry) for 11 June 2016
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2082 kcal
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Fat: 155.99g | Prot: 139.88g | Carb: 29.90g.
Breakfast: Ovo, Natural Life Óleo de Coco Extra Virgem, Sadia Bacon. Lunch: Pernil Assado, Couve Manteiga Crua. Dinner: Natural Life Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cashews Royale Castanha de Caju, Santa Helena Pasta Integral de Amendoim, Ecila Creme de Leite Pasteurizado, Abacate. more...
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losing 4.6 lb a week
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