Weigh In record (no journal entry) for 11 June 2016
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191.4 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1970 kcal
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Fat: 55.18g | Prot: 85.18g | Carb: 259.70g.
Breakfast: Céréal Kokos Koekjes, Koffie met Melk. Lunch: Bruine Boterham, Jam, Colruyt Everyday Kipfilet met Tuinkruiden, Lidl Americain Natuur, Bruine Boterham. Dinner: Delhaize Tonijnsalade, Bruine Boterham, Boni Gouda Belegen, Bruine Boterham, Weight Watchers Salami, Stokbrood, Carrefour Americain Natuur, Delhaize Américain Préparé, Bruine Boterham. Snacks/Other: Everyday Rijstpap, Côte d'Or Melkchocolade (21,4g), Koffie met Melk, Gin & Tonic. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 9.3 lb a week
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