Weigh In record (no journal entry) for 03 December 2011
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1970 kcal
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Fat: 105.29g | Prot: 50.28g | Carb: 141.88g.
Breakfast: Marmite, Toasted White Bread, Butter, Milk. Lunch: Brandy, Sugar, Butter, Dry Table Wine, Whipping Cream, Meringue, Profiteroles, Sinsured tomatoes, Coleslaw, Butter, Lettuce, Cherry tomatoes, Baked potato, Chicken, Fresh Ham. Dinner: Butter, Toast, White wine. more...
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1875 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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