Weigh In record (no journal entry) for 11 June 2016
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211.2 lb
Lost so far: 181.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1542 kcal
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Fat: 33.14g | Prot: 133.22g | Carb: 178.30g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Hungry Horse Sizzling Skewers - Chicken. Dinner: Turkey Breast Meat. Snacks/Other: The Natural Confectionery Co. Jelly Snakes. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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