andrewbowes's Journal, 03 December 2011

255.0 lb Lost so far: 8.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 25.60g | Prot: 26.52g | Carb: 215.71g.   Dinner: Chicken Dinne. Snacks/Other: Bananas, Snack A Jacks, Apples, Snack A Jacks, Ready Salted Crisps, Snack A Jacks. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...