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Week one felt pretty good... following the diet helped me not overeat snacks. And helped me not skip an aerobic or weight workout.
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1379 kcal
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Fat: 29.57g | Prot: 61.64g | Carb: 240.04g.
Breakfast: orange, strawberry jam, whole wheat bread. Lunch: cheese fantastico, Deli Turkey or Chicken Breast Meat, walnut, apple, spinach. Dinner: red pepper, carrot, Broccoli, wild rice. Snacks/Other: coffee, blueberry, grape nut, walnut, yogurt. more...
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3362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Tennis - 1 hour and 15 minutes. more...
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steady weight
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 Comments
My INR went down to 2.6! I thought it might with all of the green vegies... so the dose is increased since I want to continue to eat greater amounts of greens...."you anoint my head with oil; my cup overflows"
18 Jan 10 by member: ellice
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